<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Canker Sore Notes</title><link>https://stress-and-canker-sores.pages.dev/</link><description>Small painful ulcers often show up at stressful times. Common triggers and how to ease discomfort.</description><language>en</language><item><title>Common Canker Sore Triggers</title><link>https://stress-and-canker-sores.pages.dev/canker-sore-triggers/</link><guid isPermaLink="true">https://stress-and-canker-sores.pages.dev/canker-sore-triggers/</guid><pubDate>Mon, 02 Nov 2026 12:00:00 GMT</pubDate><description>Researchers do not agree on one cause, and the usual canker sore triggers are better described as things people report than things proven.</description></item><item><title>Canker Sore or Cold Sore?</title><link>https://stress-and-canker-sores.pages.dev/canker-sore-vs-cold-sore/</link><guid isPermaLink="true">https://stress-and-canker-sores.pages.dev/canker-sore-vs-cold-sore/</guid><pubDate>Tue, 27 Oct 2026 10:00:00 GMT</pubDate><description>The quickest way to tell a canker sore vs cold sore apart is location: canker sores form inside the mouth, while cold sores usually appear on or around the lips.</description></item><item><title>Foods to Avoid and Foods That Soothe</title><link>https://stress-and-canker-sores.pages.dev/soothing-canker-sore-foods/</link><guid isPermaLink="true">https://stress-and-canker-sores.pages.dev/soothing-canker-sore-foods/</guid><pubDate>Thu, 22 Oct 2026 17:00:00 GMT</pubDate><description>While a sore heals, soft, mild and cool foods are usually easier to tolerate, and these soothing canker sore foods are about comfort rather than treatment.</description></item><item><title>When a Sore Lasts More Than Two Weeks</title><link>https://stress-and-canker-sores.pages.dev/canker-sore-two-weeks/</link><guid isPermaLink="true">https://stress-and-canker-sores.pages.dev/canker-sore-two-weeks/</guid><pubDate>Fri, 16 Oct 2026 08:00:00 GMT</pubDate><description>Many canker sores fade within a week or two, so a canker sore two weeks old is the point where most dental organizations suggest getting it looked at.</description></item><item><title>Does Your Toothpaste Matter for Canker Sores?</title><link>https://stress-and-canker-sores.pages.dev/toothpaste-sls-canker/</link><guid isPermaLink="true">https://stress-and-canker-sores.pages.dev/toothpaste-sls-canker/</guid><pubDate>Sat, 10 Oct 2026 15:00:00 GMT</pubDate><description>Some people find that switching away from toothpastes containing sodium lauryl sulfate coincides with fewer sores, but the evidence on toothpaste sls canker links is limited and mixed.</description></item></channel></rss>